Stuffed Portobello Mushrooms
Portobello mushrooms – tasty and packed full of nutrients, including copper, folate, niacin and calcium, and they have as much potassium as a banana, which is essential for a healthy heart.Preparation Time: 25 minutes
- 400g mini portobello mushrooms
- 1/2 onion, chopped
- 10 cherry tomato, diced
- 4 cloves garlic
- 5g chives chopped
- 1 tbsp nutritional yeast flakes (from health food shops)
- 10 cherry tomatoes, diced
- 2 tbsp breadcrumbs
- Vegetable oil
- Black pepper
Separate 2/3 of the mushrooms, spread a bit of salt on them and set aside. Slice the rest of them.
Saute the onions and garlic in a little vegetable oil.