Avocado and Kale Salad

This is one of the easiest salads ever! It takes only a few minutes to prepare and it’s amazing! The kale/avocado combination is perfect and the quinoa just brings it all together. Substitute spring green for the kale if you prefer.

Preparation Time: 20 minutes


  • 200g kale, shredded, either raw or blanched
  • 1 avocado
  • 370g cooked quinoa
  • 2 lemons juice and zest
  • 2 tbsp mixed seeds
  • 3 tbsp olive oil
  • Sea salt


Cut the avocado in half and remove the skin.
Using your hands squeeze half of the avocado with the kale, give it a good squeeze.
Cut the other half of the avocado into small cubes.

Mix the lemon juice and zest with the salt and olive oil.
On a big plate assemble the kale, put the cooked quinoa in the middle and pour the lemon sauce and avocado cubes over it.
Sprinkle the seeds on top and serve.

This recipes comes from Essential Vegan at http://essentialvegan.co.uk