Raw Zucchini Lasagna

This raw lasagna is surprisingly rich, refreshing and delicious. And it takes very little time to prepare. Perfect for summer evenings.

Preparation Time: 30 – 40 Minutes

Ingredients (serves 4):

  • 2 zucchini sliced
  • 300g tofu
  • 50 spinach
  • 3 tbsp tomato pesto
  • 10 tomatoes
  • 30g sunflower seeds
  • Salt
  • Black pepper
  • Nutritional yeast to sprinkle


Slice the zucchini on a mandolin or any kind of slicer.

In a food processor beat 200g tofu with the tomato, salt and black pepper and set aside.

Beat the rest of the tofu with the tomato pesto and spinach.

In a small dish put one layer of courgettes and spread over it a layer of one tofu mix, put another layer of courgettes and spread the second mix. Keep doing it until you get to the top of the dish and have no more cream or courgettes left.

Sprinkle the nutritional yeast on top and serve.

This recipes comes from Essential Vegan at http://essentialvegan.co.uk