What
experts say

When we reduce our meat consumption or go veg it can feel like everyone becomes a nutritional expert who has advice for us, so let’s find out what the actual experts say!

Oxford Martin School, University of Oxford

“What we eat greatly influences our personal health…imbalanced diets, such as diets low in fruits and vegetables, and high in red and processed meat, are responsible for the greatest health burden globally and in most regions.”
Oxford Martin School, University of Oxford

Harvard School of Public Health

“Eating a plant-based diet is healthiest.”
Harvard School of Public Health

Dr. Markus Keller

“Numerous studies show that vegetarians and vegans have a significantly lower risk of developing diet-related diseases, such as obesity, type 2 diabetes, hypertonia, cardiovascular diseases and several cancers.”
Dr. Markus Keller, Head of the Institute for Alternative and Sustainable Nutrition (IFANE) in Gießen, Germany

Academy of Nutrition and Dietetics

“Appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.”
Academy of Nutrition and Dietetics (world’s largest organisation of food and nutrition professionals)

British Dietetic Assosiation

“It is possible to follow a well-planned, plant-based, vegan-friendly diet that supports healthy living in people of all ages.”
The British Dietetic Association (BDA), 2017

World Health Organization

“[…] increase [your] consumption of fruits and vegetables, and legumes, whole grains and nuts”
World Health Organization

World Cancer Research Fund

“Basing your diet on plant foods is a great first step to eating well and reducing your cancer risk.”
World Cancer Research Fund

American Institute for Cancer Research

“A predominantly plant-based diet is one of the key elements in recommendations to reduce cancer risk”
American Institute for Cancer Research

Michael Greger

“The convergence of evidence suggests that an affordable plant-based diet can help prevent and even reverse some of the top killer diseases in the Western world, and can be even more effective than medication and surgery.”
Michael Greger, M.D.